My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
Monthly
Custom Coaching
Nutriition, Training, and supplementation tailored to your fitness goals with weekly checkins and updates provided when needed. Messaging and support available daily
customized training
customized nutrition
customized supplementation
nutrition tracking capabilities
24 hour support with in app messaging
fit band and Apple Watch able to sync for energy/step count
$50
Weekly
Tracking your Success
A perfect way to track your daily habits. Track your daily steps, water intake, Nutitrition and training. You will be provided your daily Macros based on your specific goals as well as a workout plan to follow. Every week you can take your photos, add your weight, and measurements in order to see your progress. The app will show you which direction you are trending in allowing you to see your success in real time. You can also check your stats to see how well you are hitting your weekly goals. This combination will can show you exactly what you might be missing or the reason you are doing so well Also I will check your progress every 6 weeks and update your nutrition goals if needed to keep your progress rolling
custom macros
built in food tracking system
workout plan
weekly check in with photos, weight, and measurements
access to workout catalog
updates every 6 weeks
app automatically tracks your weekly progress
$10
WeeklyDonald
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
